{"title":"Services","description":null,"products":[{"product_id":"personalized-running-mastery","title":"Personalized Running Mastery","description":"\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eStop guessing with your training. Unlock your true potential with science.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eAre you a runner stuck on a plateau? Are you tired of recurring injuries or generic plans that don't fit your lifestyle?\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eAt \u003cb data-path-to-node=\"9\" data-index-in-node=\"3\"\u003eYour Running University\u003c\/b\u003e, we don't believe in \"cookie-cutter\" pdf programs. We believe in biomechanics, physiology, and absolute personalization.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eAs your Head Coach, I personally oversee your development, translating complex scientific data into a practical, actionable plan tailored specifically to your body, your goals, and your schedule.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eWhat our Premium Partnership includes:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e✅ \u003cb data-path-to-node=\"12\" data-index-in-node=\"2\"\u003e100% Personalized Training Plan:\u003c\/b\u003e A dynamic, week-to-week schedule designed around your specific history, fitness level, and time availability. ✅ \u003cb data-path-to-node=\"12\" data-index-in-node=\"147\"\u003eScientific Data Analysis:\u003c\/b\u003e I monitor your progress daily via Garmin\/Strava\/Coros, analyzing your pace, heart rate, and training load to optimize performance and prevent overtraining. ✅ \u003cb data-path-to-node=\"12\" data-index-in-node=\"331\"\u003eStrength \u0026amp; Conditioning (S\u0026amp;C):\u003c\/b\u003e specialized strength routines specifically for runners to build durability and bulletproof your body against injuries. ✅ \u003cb data-path-to-node=\"12\" data-index-in-node=\"483\"\u003eRace Day Strategy:\u003c\/b\u003e Complete guidance for your big day, including tapering, nutrition\/fueling strategy, and pacing tactics. ✅ \u003cb data-path-to-node=\"12\" data-index-in-node=\"608\"\u003eDirect Communication \u0026amp; Feedback:\u003c\/b\u003e You are never alone. We maintain regular contact to answer questions, analyze workouts, and adjust the plan whenever life happens.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eWho is this for?\u003c\/b\u003e This service is designed for runners who take their training seriously—whether you are aiming for your first 5K finish or a Marathon Personal Best (PB).\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e⚠️ \u003cb data-path-to-node=\"14\" data-index-in-node=\"3\"\u003eImportant:\u003c\/b\u003e Due to the high level of personal attention and detailed analysis provided, spots for 1-on-1 Coaching are \u003cb data-path-to-node=\"14\" data-index-in-node=\"120\"\u003estrictly limited\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eInvest in your performance. Secure your spot today and become the runner you were meant to be.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53269708538202,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_f748e282-224d-4f6e-b3f6-877f38628808.png?v=1770225322"},{"product_id":"personal-running-assessment","title":"PERSONAL RUNNING ASSESSMENT","description":"\u003ch2 style=\"text-align: center;\"\u003e🏃PERSONAL RUNNING ASSESSMENT\u003c\/h2\u003e\n\u003ch3\u003eA Personal Evaluation of Your Training and Race Performance\u003c\/h3\u003e\n\u003cp\u003eDo you want to understand \u003cstrong\u003ewhat your training and race data actually reveal\u003c\/strong\u003e and which areas may be limiting your performance?\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003ePersonal Running Assessment\u003c\/strong\u003e, I will personally review your training information, recent long runs, and race data to give you a clear picture of your current running profile and the main areas that deserve attention.\u003c\/p\u003e\n\u003ch3\u003e📩 What happens after purchase\u003c\/h3\u003e\n\u003cp\u003eAfter your purchase, I will send you a \u003cstrong\u003edetailed questionnaire by email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will complete it with information about your training history, current routine, race performances, personal bests, and future goals.\u003c\/p\u003e\n\u003cp\u003eAlong with the questionnaire, I will also ask you to send:\u003c\/p\u003e\n\u003cp\u003e✅ Data from \u003cstrong\u003e3 recent Long Runs\u003c\/strong\u003e from your running watch\u003cbr\u003e✅ Data from your most recent races\u003cbr\u003e✅ Pace, heart rate, splits, and any other available metrics recorded by your watch\u003cbr\u003e✅ Your personal bests from the distances you have raced\u003c\/p\u003e\n\u003ch3\u003e🔍 What I will assess\u003c\/h3\u003e\n\u003cp\u003e📊 The relationship between your performances across different race distances\u003cbr\u003e🏃♂️ How effectively your speed transfers to the Half Marathon and Marathon\u003cbr\u003e⏱️ Pace stability during Long Runs and races\u003cbr\u003e❤️ Heart-rate behavior during prolonged efforts\u003cbr\u003e📉 How much your performance drops as duration increases\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🎯 Whether your current race goal is supported by your available data\u003cbr\u003e🏋️ The overall structure of your training\u003cbr\u003e📈 Which areas should become the highest priority for improvement\u003c\/p\u003e\n\u003ch3\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp\u003eAfter reviewing your information, you will receive a \u003cstrong\u003epersonal written assessment\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp\u003e✅ An analysis of your current training and race profile\u003cbr\u003e✅ Your main strengths\u003cbr\u003e✅ The most important areas that need improvement\u003cbr\u003e✅ Evaluation of the 3 Long Runs and race data you submitted\u003cbr\u003e✅ Assessment of how well your shorter-distance performances transfer to longer races\u003cbr\u003e✅ Evaluation of your current race goal\u003cbr\u003e✅ The first area I would prioritize in your training\u003cbr\u003e✅ Clear direction for your next training steps\u003c\/p\u003e\n\u003ch3\u003e👨🏫 This is not an automated report\u003c\/h3\u003e\n\u003cp\u003eYour assessment is not generated by a calculator or a generic automated system.\u003c\/p\u003e\n\u003cp\u003eI will personally review:\u003c\/p\u003e\n\u003cp\u003e📋 Your questionnaire\u003cbr\u003e⌚ Your 3 Long Runs\u003cbr\u003e🏁 Your recent race data\u003cbr\u003e📊 Your performances and training history\u003c\/p\u003e\n\u003cp\u003eand provide my own coaching assessment based on the information you submit.\u003c\/p\u003e\n\u003ch3\u003e🎯 Who is this for?\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is suitable for runners who:\u003c\/p\u003e\n\u003cp\u003e🏃 Are preparing for a 5K, 10K, Half Marathon, or Marathon\u003cbr\u003e📊 Use Garmin, COROS, Polar, Suunto, Apple Watch, or another running watch\u003cbr\u003e🤔 Are unsure whether their current training is moving in the right direction\u003cbr\u003e🎯 Want to know whether their race goal is realistic based on their current data\u003cbr\u003e📉 Experience a significant performance drop over longer distances\u003cbr\u003e🧠 Want a professional second opinion on their training\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is a \u003cstrong\u003ecoaching and training evaluation\u003c\/strong\u003e. It is not a medical diagnosis, medical advice, or injury assessment.\u003c\/p\u003e\n\u003cp\u003e📩 \u003cstrong\u003eAfter purchase, I will personally send the questionnaire and all submission instructions to your email.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813353312602,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services2_91617e85-b87c-4d33-a33a-acae861ee740.png?v=1789724172"},{"product_id":"race-performance-analysis","title":"RACE PERFORMANCE ANALYSIS","description":"\u003ch2 dir=\"auto\" style=\"text-align: center;\"\u003e🏁 RACE PERFORMANCE ANALYSIS\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003eA Personal Review of Your Race Performance\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eDid you finish a race and want to understand \u003cstrong\u003ewhat actually went right, what went wrong, and what needs to change next time\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003eRace Performance Analysis\u003c\/strong\u003e, I will personally review your race data and provide a detailed coaching assessment of your performance.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive an email with instructions on what to submit.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will ask for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏁 Your complete race data\u003cbr\u003e⏱️ Splits \/ lap times\u003cbr\u003e❤️ Heart rate data\u003cbr\u003e📊 Pace and other available watch metrics\u003cbr\u003e🥤 The hydration strategy you followed\u003cbr\u003e🍌 The fueling strategy you used\u003cbr\u003e🌡️ Race conditions, if available\u003cbr\u003e📝 Your own description of how the race felt and developed\u003cbr\u003e🎯 Your original race goal\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will analyze\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 How your pace changed throughout the race\u003cbr\u003e❤️ How your heart rate responded\u003cbr\u003e📉 Where performance started to decline, if it did\u003cbr\u003e⚡ Whether your opening pace was appropriate or too aggressive\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🥤 Your hydration and fueling execution\u003cbr\u003e🎯 Whether your pacing matched your target\u003cbr\u003e🏃 Your overall race execution\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonal written report\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ What you did well\u003cbr\u003e✅ Where performance was likely lost\u003cbr\u003e✅ What needs to change\u003cbr\u003e✅ Whether your pacing was appropriate\u003cbr\u003e✅ Evaluation of your fueling and hydration strategy\u003cbr\u003e✅ What I would change for your next similar race\u003cbr\u003e✅ The main training priorities that emerge from your race data\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🎯 Suitable for\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e👨🏫 Personal review — not an automated report\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis is not generated by a calculator or generic template.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will personally review your race data and provide my own coaching assessment.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and performance analysis only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813395059034,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services3.png?v=1789724516"},{"product_id":"personal-race-strategy","title":"PERSONAL RACE STRATEGY","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e🎯 PERSONAL RACE STRATEGY\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eA Customized Strategy for Your Specific Race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eNo two runners should automatically race in exactly the same way.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003ePersonal Race Strategy\u003c\/strong\u003e, I will review your recent training and race performances and create a \u003cstrong\u003ecustom race strategy specifically for the race you are preparing for\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is not a generic pacing chart.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe strategy will be based on your own data.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive a detailed questionnaire and instructions by email.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will review:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📋 Your questionnaire\u003cbr\u003e⌚ Key recent sessions from your running watch\u003cbr\u003e🏃 Long Runs\u003cbr\u003e⚡ Tempo, threshold, or interval sessions, where available\u003cbr\u003e🏁 Recent races and personal bests\u003cbr\u003e📊 Pace, heart rate, splits, and other available training data\u003cbr\u003e🎯 Your goal for the specific race\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will assess before building your strategy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 Your current race readiness\u003cbr\u003e🏃 The relationship between your speed and endurance\u003cbr\u003e🚂 Your ability to hold pace as duration increases\u003cbr\u003e❤️ Heart-rate behavior during key sessions\u003cbr\u003e📉 Where fatigue tends to appear\u003cbr\u003e🎯 Whether your target is supported by your current data\u003cbr\u003e🗺️ The characteristics of the specific race, where reliable information is available\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonalized race strategy\u003c\/strong\u003e that may include:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Recommended race target based on your data\u003cbr\u003e✅ Pacing strategy by race segment\u003cbr\u003e✅ How you should approach the opening section\u003cbr\u003e✅ Where you should control your effort\u003cbr\u003e✅ How your effort should change as the race progresses\u003cbr\u003e✅ Fueling strategy\u003cbr\u003e✅ Hydration strategy\u003cbr\u003e✅ Tactics for the final kilometers\u003cbr\u003e✅ A backup plan if conditions or performance do not develop as expected\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🏁 One strategy for one specific race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis service is created for \u003cstrong\u003eone specific race and one specific race attempt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt can be used for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🧠 This is not a generic race plan\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will not receive a standard template such as:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e“Run the first 5K at this pace, then increase.”\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will first review your training and performance data and then build the strategy I consider appropriate for \u003cstrong\u003eyou and your specific race\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and race-strategy purposes only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813398597978,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services4.png?v=1789724615"}],"url":"https:\/\/your-running-university.myshopify.com\/collections\/services.oembed","provider":"Your Running University","version":"1.0","type":"link"}