{"title":"The Hybrid Coaching System™","description":"\u003cp data-path-to-node=\"7,0\"\u003e\"Break the barrier. Not by luck, but with math.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1\"\u003eThis collection houses our complete 20-week ecosystems for ambitious athletes. Whether you are chasing a \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"105\"\u003eSub-4 Marathon\u003c\/b\u003e or a \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"125\"\u003eSub-60 10k\u003c\/b\u003e, we provide the comprehensive training roadmaps and the proprietary 'Day-by-Day' \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"217\"\u003eFueling Systems\u003c\/b\u003e to get you there.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,2\"\u003eNo decisions, no guesswork. Just pure execution. Available in eBook and Audiobook formats.\"\u003c\/p\u003e","products":[{"product_id":"pre-order-sub-4-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System ISBN 978-618-00-6423-0","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePrice:\u003c\/b\u003e From €45.00 | \u003cb data-path-to-node=\"4\" data-index-in-node=\"21\"\u003eUpgrade available\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003e⚠️ AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003e📘 eBook:\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"20\"\u003eNOW\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e🎧 Audiobook:\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"24\"\u003eNOW\u003c\/b\u003e (Instant Download).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"7\"\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eDescription:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eBreak the 4-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eThe \"Sub 4:00:00 Master Plan\" is a comprehensive 20-week Hybrid Coaching System designed specifically for the busy amateur athlete who wants results without the guesswork.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eChoose your learning style:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eYou can purchase the standalone Training Manual or upgrade to the \u003cb data-path-to-node=\"12\" data-index-in-node=\"66\"\u003ePremium Pack\u003c\/b\u003e to unlock the Audiobook experience.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eOption 1: The Master Plan (eBook Only)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003ci data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eThe complete written manual.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003ePrice:\u003c\/b\u003e €45.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eOption 2: The Premium Pack (eBook + Audiobook)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003ci data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eRead the plan, hear the strategy.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,0,0\"\u003eIncludes the eBook \u003cb data-path-to-node=\"18,0,0\" data-index-in-node=\"19\"\u003ePLUS\u003c\/b\u003e the full Audiobook (€25 value).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,1,0\"\u003e\u003cb data-path-to-node=\"18,1,0\" data-index-in-node=\"0\"\u003eBundle Price:\u003c\/b\u003e €60.00 ~~(€70.00)~~ | \u003cb data-path-to-node=\"18,1,0\" data-index-in-node=\"36\"\u003eSave €10\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"19\"\u003e\n\u003ch3 data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003e1. 20-Week Roadmap\u003c\/b\u003e Scientific programming taking you from base building all the way to tapering. No confusion, just execution.\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003e2. Interactive Format\u003c\/b\u003e Includes \u003cb data-path-to-node=\"22\" data-index-in-node=\"31\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts. It’s like having the coach in your pocket.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003e3. Race Strategy\u003c\/b\u003e Master the proprietary \u003cb data-path-to-node=\"23\" data-index-in-node=\"40\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"23\" data-index-in-node=\"56\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols to ensure you don't hit the wall.\u003c\/p\u003e\n\u003cp data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003e4. Strength \u0026amp; Nutrition\u003c\/b\u003e Essential guides to bulletproofing your body and fueling effectively for the 42km distance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"25\"\u003e\u003cb data-path-to-node=\"25\" data-index-in-node=\"0\"\u003e5. The Audio Advantage (Included in Premium Pack)\u003c\/b\u003e Absorb the methodology while you drive, commute, or run. The Audiobook dives deeper into the \"why\" behind the training, helping you master the mental game.\u003c\/p\u003e\n\u003cp data-path-to-node=\"26\"\u003e\u003cb data-path-to-node=\"26\" data-index-in-node=\"0\"\u003eGet instant access to your copy today. Select your option above and lock in the launch price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System","offer_id":53407574393178,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"+ Audiobook","offer_id":53407565152602,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/4_00_00_cover.jpg?v=1768394043"},{"product_id":"sub-4-30-00-master-plan-the-hybrid-coaching-system-isbn-978-618-88246-1-4","title":"Sub 4:30:00 Master Plan: The Hybrid Coaching System ISBN 978-618-88246-1-4","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eBreak the 4:30 Barrier. Not by Luck. But with Strategy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Sub 4:30:00 Master Plan\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to stop struggling and start finishing strong.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 6:23 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-1-4\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e \u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327771697498,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_aa752e71-7fcf-48f8-89fb-0db218fbdd07.png?v=1774193703"},{"product_id":"half-marathon-sub-2-00-00-hybrid-system","title":"Half Marathon Sub 2:00:00 - Hybrid System - ISBN 978-618-88246-0-7","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eCrack the 2-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Half Marathon Sub 2:00:00 Hybrid System\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to master the 21.1km distance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eInteractive Format:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"29\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 5:41 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 3\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 21.1km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-0-7\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eSecure your copy today at the Pre-Order price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327810232666,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Half_sub_2.png?v=1768394350"},{"product_id":"10km-sub-60-00-the-hybrid-system","title":"10km Sub 60:00 - The Hybrid System ISBN:978-618-88246-4-5","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003e🏆 Break the 60-Minute Barrier. \u003cspan\u003eISBN:978-618-88246-4-5\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNot by Running More. But by Running Smarter.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"10km Sub 60:00 – The Hybrid System\"\u003c\/b\u003e is a complete, science-based training system designed for runners who are stuck, inconsistent, or unsure why their effort isn’t translating into results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eThis is not just a 10K plan. It is a \u003cb data-path-to-node=\"5\" data-index-in-node=\"37\"\u003eHybrid Coaching System\u003c\/b\u003e that combines physiology, structure, and execution — built specifically for busy amateur runners who want progress without injury or guesswork. 🚀\u003c\/p\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003e🔍 Inside the System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003e📲 Hybrid Interactive Format\u003c\/b\u003e Includes \u003cb data-path-to-node=\"8\" data-index-in-node=\"38\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings that explain key workouts, pacing principles, and execution details. You don’t just follow the plan — you understand it.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e📈 Structured Roadmap (Beginner → Confident 10K Runner)\u003c\/b\u003e A step-by-step system that builds:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eAerobic Base\u003c\/b\u003e 🫁\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003ePace Control\u003c\/b\u003e ⏱️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eRunning Confidence\u003c\/b\u003e 🧠\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e...progressively and safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e🎯 The Pace Control Framework\u003c\/b\u003e Learn:\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eWhy “comfortably hard” keeps you stuck.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eHow easy running actually works.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eHow to control your pace so you don’t burn out before race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003e💪 Strength, Recovery \u0026amp; Injury Prevention\u003c\/b\u003e A practical guide to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003eProtect your joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003eImprove running economy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003eStay consistent week after week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003e🏁 Race Execution Strategy\u003c\/b\u003e A clear, simple race-day plan:\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eHow to start.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003eHow to hold pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003eHow to finish strong without fading in the final kilometers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003e👥 Who This System Is For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003e✅ Runners who train consistently but don’t see improvement. ✅ Athletes aiming to break the \u003cb data-path-to-node=\"19\" data-index-in-node=\"91\"\u003e60-minute barrier\u003c\/b\u003e for the first time. ✅ Busy people who need clarity, structure, and efficiency.\u003c\/p\u003e\n\u003chr data-path-to-node=\"20\"\u003e\n\u003ch3 data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eThe 10km Sub 60:00 – The Hybrid System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"22\"\u003e✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"2\"\u003eTrain with structure.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"26\"\u003eRun with confidence.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"49\"\u003eBreak the barrier — the right way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eYour Running Journey, Powered by Science.\u003c\/b\u003e 🧬🏃♂️\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53359451799898,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/10kmSub60_00.jpg?v=1768718966"},{"product_id":"sub-4-00-00-master-plan-the-hybrid-coaching-system-audiobook-companion-guide","title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System (Audiobook + Companion Guide)","description":"\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eStop Guessing. Start Executing.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eYou have run the miles. You have bought the carbon-plated shoes. You have endured the pain. Yet, the clock doesn't lie. If you are stuck at 4:15 or 4:30, running \"more\" is not the answer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eA Sub-4 Marathon is not about luck. It is about Math, Biology, and Discipline.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis is not a generic PDF training plan downloaded from the internet. This is \u003cb data-path-to-node=\"13\" data-index-in-node=\"78\"\u003eSub 4:00:00 Master Plan: The Hybrid Coaching System.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003eDesigned specifically for the busy amateur runner, this system bridges the gap between having a coach and training solo. Narrated by the coach himself, the audiobook acts as your virtual partner, guiding you through every interval, every meal, and every crisis management strategy for 20 weeks.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eWhy This System Works:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eMost plans tell you \u003ci data-path-to-node=\"16\" data-index-in-node=\"20\"\u003ewhat\u003c\/i\u003e to run. This system teaches you \u003ci data-path-to-node=\"16\" data-index-in-node=\"57\"\u003ehow\u003c\/i\u003e to race.\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eNo Fluff:\u003c\/b\u003e We cut the motivational speeches. We focus on operational protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eScience-Based:\u003c\/b\u003e Learn how to manipulate Glycogen, Lactate Threshold, and Tapering mechanics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eTime-Efficient:\u003c\/b\u003e Specifically engineered for runners with full-time jobs and families.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eWhat You Will Learn (The Modules):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eThe Mindset:\u003c\/b\u003e How to survive \"The Cave\" at km 32 using elite psychological tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eThe Math:\u003c\/b\u003e The \"Rule of 6\" and the Negative Split Strategy to finish in 3:59:59.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eThe Engine:\u003c\/b\u003e A complete 20-week running roadmap divided into 7 physiological blocks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eThe Armor:\u003c\/b\u003e A specific strength training routine to prevent the \"Zombie Walk\" (Video Demonstrations included).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,4,0\"\u003e\u003cb data-path-to-node=\"19,4,0\" data-index-in-node=\"0\"\u003eThe Fuel:\u003c\/b\u003e A precise metabolic engineering protocol for Carboloading and Race Day fueling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,5,0\"\u003e\u003cb data-path-to-node=\"19,5,0\" data-index-in-node=\"0\"\u003eThe Crisis Manual:\u003c\/b\u003e Exact protocols for injuries, cramps, and bad weather.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhat Is Included in Your Purchase:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"2\"\u003eThe Full Audiobook:\u003c\/b\u003e 10 Chapters of high-level coaching strategy, narrated for on-the-go learning. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"102\"\u003eThe Companion Guide (PDF):\u003c\/b\u003e Contains the 20-Week Schedule, The Race Day Cheat Sheet, The Strength Charts, and The Execution Matrix. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"235\"\u003eThe Strength Video Library:\u003c\/b\u003e QR Codes linking to video demonstrations of every exercise. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"325\"\u003eBonus Access:\u003c\/b\u003e Exclusive instructions on how to apply for the author’s Private Coaching Roster (includes a Free Race Audit).\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eWho Is This For?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"23\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,0,0\"\u003eRunners stuck in the 4:15 – 4:45 plateau.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,1,0\"\u003eBusy professionals who need a high-ROI training method.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,2,0\"\u003eAthletes who are ready to stop jogging and start racing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003eThe hay is in the barn. The clock is ticking. Are you ready to master the distance?\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53407453217114,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/audiobook_sub4_a4.jpg?v=1774516868"},{"product_id":"sub-5-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 5:00:00 Master Plan: The Hybrid Coaching System","description":"\u003cp data-path-to-node=\"3\"\u003ePrice: From €45.00 | Pre Order 10 April 2026\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eAVAILABILITY NOTICE: eBook: Available 10\/4\/2026. Audiobook: Available 10\/4\/26 (Instant Download).\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDESCRIPTION: Master the 5-Hour Marathon. Strategy over struggle.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe Sub 5:00:00 Master Plan is a precise, 20-week Hybrid Coaching System engineered for the busy amateur athlete. We have removed the guesswork. You simply execute the protocol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eCHOOSE YOUR TIER: Purchase the standalone Training Manual or upgrade to the Premium Pack to unlock the complete audio experience.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eOPTION 1: THE MASTER PLAN (eBook Only) The foundational written protocol. Price: €45.00\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eOPTION 2: THE PREMIUM PACK (eBook + Audiobook) Read the blueprint, listen to the execution. Includes the eBook PLUS the full Audiobook (€25 value). Bundle Price: €60.00 (Standard: €70.00) | Save €10\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eWHAT IS INSIDE THE SYSTEM:\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003eThe 20-Week Architecture A mathematically structured roadmap taking you from base-building to your final taper. Zero confusion. Just execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003eVideo Integration Scan the embedded QR Codes to unlock exclusive video briefings for your most critical training sessions. The coach is always in your pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003eTactical Execution Learn the exact pacing strategy required to sustain your effort, utilizing the proprietary Rule of 6 and Stop \u0026amp; Save protocols to ensure you never hit the wall.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003eChassis \u0026amp; Fuel Dedicated modules on mechanical strength and marathon nutrition to ensure your body survives the physical impact of the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003eThe Audio Mentor (Premium Pack Only) Absorb the physiological methodology while commuting or running. The Audiobook hardens your mental game and explains the clinical \"why\" behind the miles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"12\"\u003eSecure your system today. Select your package above and lock in the launch price.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Master Plan","offer_id":53860354228570,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Audiobook","offer_id":53860354261338,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_1ffec49a-b1e6-4853-b402-825674f1ecdd.png?v=1774193650"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/collections\/4_00_00_cover.jpg?v=1770197946","url":"https:\/\/your-running-university.myshopify.com\/collections\/the-hybrid-coaching-system%e2%84%a2.oembed","provider":"Your Running University","version":"1.0","type":"link"}