{"product_id":"from-couch-to-5km","title":"FROM COUCH TO 5KM! ISBN:978-618-88392-0-5","description":"\u003cp data-path-to-node=\"2\"\u003e📘 \u003cb data-path-to-node=\"2\" data-index-in-node=\"3\"\u003eFROM COUCH TO 5KM!\u003c\/b\u003e ISBN: 978-618-88392-0-5 The Science-Based System to Start Running from Zero 💰 Price: €12 📦 \u003cb data-path-to-node=\"2\" data-index-in-node=\"115\"\u003eAVAILABLE NOW\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e❗ \u003cb data-path-to-node=\"3\" data-index-in-node=\"2\"\u003eYou’re not “out of shape” — you just started the wrong way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eMost people who try to start running: ❌ get exhausted within minutes ❌ feel pain in their knees or calves ❌ lose motivation and quit\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e👉 Not because they can’t do it. 👉 But because they don’t have a system.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e🧠 \u003cb data-path-to-node=\"6\" data-index-in-node=\"3\"\u003eWhat This Book Is\u003c\/b\u003e This is not another “just go out and run” guide. This is a structured, science-based operational protocol that takes you: 👉 from biological dormancy (zero) 👉 to running 5km continuously safely, systematically, and without structural injury.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e📊 \u003cb data-path-to-node=\"7\" data-index-in-node=\"3\"\u003eWhat’s Inside\u003c\/b\u003e ✔ A strict, week-by-week operational matrix ✔ The Run–Walk Algorithm designed for structural immunity ✔ Proper pacing guidelines and biomechanical alignment ✔ Injury prevention principles to avoid the \"Anaerobic Trap\" ✔ Diaphragmatic breathing and kinetic technique guidance\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e🎯 \u003cb data-path-to-node=\"8\" data-index-in-node=\"3\"\u003eWhat You Will Achieve\u003c\/b\u003e With this system, you will: 👉 start running with absolute mechanical control 👉 build your vascular endurance step by step 👉 execute your first continuous 5km 👉 feel your body mathematically adapting and improving\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e⚠️ \u003cb data-path-to-node=\"9\" data-index-in-node=\"3\"\u003eWho This Is For\u003c\/b\u003e ✔ Complete beginners ready for structure ✔ People who tried before, hit the wall, and failed ✔ Anyone who wants to build an unbreakable chassis the right way ✔ Runners who demand clinical programming, not guesswork\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e❌ \u003cb data-path-to-node=\"10\" data-index-in-node=\"2\"\u003eWho This Is NOT For\u003c\/b\u003e ✖ If you can already run 5km comfortably ✖ If you are looking for advanced marathon training ✖ If you rely on ego and refuse to follow a strict plan\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e📌 \u003cb data-path-to-node=\"11\" data-index-in-node=\"3\"\u003eWhy This Book Is Different\u003c\/b\u003e 👉 No generic fitness industry advice 👉 No pushing blindly beyond your biological limits 👉 No risk-driven, \"no pain, no gain\" delusions Instead: 👉 A mathematical system that builds your engine and chassis correctly from Day 1.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e🚀 \u003cb data-path-to-node=\"12\" data-index-in-node=\"3\"\u003eYour First Step Into Running\u003c\/b\u003e This is where your baseline begins. 👉 Your first calculated kilometers 👉 Your first real progress 👉 Your operational foundation for 10K, half marathon, and beyond\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e🔥 If you’re waiting to “feel ready”… you will never start. Start correctly. Execute the system. \u003cb data-path-to-node=\"13\" data-index-in-node=\"97\"\u003eOrder your copy today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53884031598938,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/couch_5km.jpg?v=1774515769","url":"https:\/\/your-running-university.myshopify.com\/products\/from-couch-to-5km","provider":"Your Running University","version":"1.0","type":"link"}