{"product_id":"personal-running-assessment","title":"PERSONAL RUNNING ASSESSMENT","description":"\u003ch2 style=\"text-align: center;\"\u003e🏃PERSONAL RUNNING ASSESSMENT\u003c\/h2\u003e\n\u003ch3\u003eA Personal Evaluation of Your Training and Race Performance\u003c\/h3\u003e\n\u003cp\u003eDo you want to understand \u003cstrong\u003ewhat your training and race data actually reveal\u003c\/strong\u003e and which areas may be limiting your performance?\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003ePersonal Running Assessment\u003c\/strong\u003e, I will personally review your training information, recent long runs, and race data to give you a clear picture of your current running profile and the main areas that deserve attention.\u003c\/p\u003e\n\u003ch3\u003e📩 What happens after purchase\u003c\/h3\u003e\n\u003cp\u003eAfter your purchase, I will send you a \u003cstrong\u003edetailed questionnaire by email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will complete it with information about your training history, current routine, race performances, personal bests, and future goals.\u003c\/p\u003e\n\u003cp\u003eAlong with the questionnaire, I will also ask you to send:\u003c\/p\u003e\n\u003cp\u003e✅ Data from \u003cstrong\u003e3 recent Long Runs\u003c\/strong\u003e from your running watch\u003cbr\u003e✅ Data from your most recent races\u003cbr\u003e✅ Pace, heart rate, splits, and any other available metrics recorded by your watch\u003cbr\u003e✅ Your personal bests from the distances you have raced\u003c\/p\u003e\n\u003ch3\u003e🔍 What I will assess\u003c\/h3\u003e\n\u003cp\u003e📊 The relationship between your performances across different race distances\u003cbr\u003e🏃♂️ How effectively your speed transfers to the Half Marathon and Marathon\u003cbr\u003e⏱️ Pace stability during Long Runs and races\u003cbr\u003e❤️ Heart-rate behavior during prolonged efforts\u003cbr\u003e📉 How much your performance drops as duration increases\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🎯 Whether your current race goal is supported by your available data\u003cbr\u003e🏋️ The overall structure of your training\u003cbr\u003e📈 Which areas should become the highest priority for improvement\u003c\/p\u003e\n\u003ch3\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp\u003eAfter reviewing your information, you will receive a \u003cstrong\u003epersonal written assessment\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp\u003e✅ An analysis of your current training and race profile\u003cbr\u003e✅ Your main strengths\u003cbr\u003e✅ The most important areas that need improvement\u003cbr\u003e✅ Evaluation of the 3 Long Runs and race data you submitted\u003cbr\u003e✅ Assessment of how well your shorter-distance performances transfer to longer races\u003cbr\u003e✅ Evaluation of your current race goal\u003cbr\u003e✅ The first area I would prioritize in your training\u003cbr\u003e✅ Clear direction for your next training steps\u003c\/p\u003e\n\u003ch3\u003e👨🏫 This is not an automated report\u003c\/h3\u003e\n\u003cp\u003eYour assessment is not generated by a calculator or a generic automated system.\u003c\/p\u003e\n\u003cp\u003eI will personally review:\u003c\/p\u003e\n\u003cp\u003e📋 Your questionnaire\u003cbr\u003e⌚ Your 3 Long Runs\u003cbr\u003e🏁 Your recent race data\u003cbr\u003e📊 Your performances and training history\u003c\/p\u003e\n\u003cp\u003eand provide my own coaching assessment based on the information you submit.\u003c\/p\u003e\n\u003ch3\u003e🎯 Who is this for?\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is suitable for runners who:\u003c\/p\u003e\n\u003cp\u003e🏃 Are preparing for a 5K, 10K, Half Marathon, or Marathon\u003cbr\u003e📊 Use Garmin, COROS, Polar, Suunto, Apple Watch, or another running watch\u003cbr\u003e🤔 Are unsure whether their current training is moving in the right direction\u003cbr\u003e🎯 Want to know whether their race goal is realistic based on their current data\u003cbr\u003e📉 Experience a significant performance drop over longer distances\u003cbr\u003e🧠 Want a professional second opinion on their training\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is a \u003cstrong\u003ecoaching and training evaluation\u003c\/strong\u003e. It is not a medical diagnosis, medical advice, or injury assessment.\u003c\/p\u003e\n\u003cp\u003e📩 \u003cstrong\u003eAfter purchase, I will personally send the questionnaire and all submission instructions to your email.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813353312602,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services2_91617e85-b87c-4d33-a33a-acae861ee740.png?v=1789724172","url":"https:\/\/your-running-university.myshopify.com\/products\/personal-running-assessment","provider":"Your Running University","version":"1.0","type":"link"}