{"product_id":"race-week-survival-guide","title":"Race Week Survival Guide ISBN:978-618-88246-5-2","description":"\u003cp\u003e\u003cbr\u003e💰 Regular price on release: €12\u003cbr\u003eThis product is currently in pre-order.\u003cbr\u003eYou will receive instant access on February 25, 2026.\u003cbr\u003e🏁 Race Week Survival Guide\u003cbr\u003eThe Complete Plan for the Last 6 Days Before Your Race\u003cbr\u003eThis guide covers everything you need to do during the final 6 days before your race —\u003cbr\u003eNOT race day itself.\u003cbr\u003eNo guesswork.\u003cbr\u003eNo last-minute panic.\u003cbr\u003eNo overtraining mistakes.\u003cbr\u003e⏳ What This Guide Covers (6 DAYS ONLY)\u003cbr\u003e📅 Day-by-day plan for the final 6 days before race day, including:\u003cbr\u003e🧠 Mental preparation\u003cbr\u003e🏃 Training structure \u0026amp; taper intensity\u003cbr\u003e🥗 Fueling \u0026amp; hydration guidance\u003cbr\u003e😴 Recovery \u0026amp; sleep priorities\u003cbr\u003e⚠️ What to avoid (the most common race-week mistakes)\u003cbr\u003e👉 This guide does NOT include race-day strategy or pacing.\u003cbr\u003eIt is 100% focused on preparing your body and mind before the starting line.\u003cbr\u003e🏆 Distances \u0026amp; Performance Levels Included\u003cbr\u003e🟠 Marathon\u003cbr\u003e• Sub 5:00\u003cbr\u003e• Sub 4:30\u003cbr\u003e• Sub 4:00\u003cbr\u003e• Sub 3:30\u003cbr\u003e🔵 Half Marathon\u003cbr\u003e• Sub 2:30\u003cbr\u003e• Sub 2:15\u003cbr\u003e• Sub 2:00\u003cbr\u003e• Sub 1:45\u003cbr\u003e• Sub 1:30\u003cbr\u003e🟢 10K\u003cbr\u003e• Sub 66:00\u003cbr\u003e• Sub 60:00\u003cbr\u003e• Sub 55:00\u003cbr\u003e• Sub 50:00\u003cbr\u003e• Sub 45:00\u003cbr\u003e• Sub 40:00\u003cbr\u003e🟣 5K\u003cbr\u003e• Sub 35:00\u003cbr\u003e• Sub 30:00\u003cbr\u003e• Sub 25:00\u003cbr\u003e• Sub 20:00\u003cbr\u003eEach distance and time goal has its own tailored final-week structure.\u003cbr\u003e❌ Who This Is NOT For\u003cbr\u003e🚫 If you’re looking for race-day pacing or kilometer-by-kilometer strategy, this is not it.\u003cbr\u003e🚫 If you want a generic checklist copied from the internet, this is not it.\u003cbr\u003e✅ Who This IS For\u003cbr\u003e✔️ Runners who want to arrive at the start line fresh, confident, and ready\u003cbr\u003e✔️ Athletes who don’t want to ruin months of training in the final week\u003cbr\u003e✔️ Anyone who wants clarity, structure, and calm before race day\u003cbr\u003e👨🏫 Created by\u003cbr\u003eDimitris K. Kyriakopouloulos\u003cbr\u003e🎓 Your Running University\u003cbr\u003eBuilt from real coaching experience — not theory.\u003cbr\u003e🛒 Secure your pre-order today for €8\u003cbr\u003e📅 Delivery: February 25, 2026\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53522744836442,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/raceweek.jpg?v=1770371724","url":"https:\/\/your-running-university.myshopify.com\/products\/race-week-survival-guide","provider":"Your Running University","version":"1.0","type":"link"}