{"product_id":"sub-4-00-00-master-plan-the-hybrid-coaching-system-audiobook-companion-guide","title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System (Audiobook + Companion Guide)","description":"\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eStop Guessing. Start Executing.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eYou have run the miles. You have bought the carbon-plated shoes. You have endured the pain. Yet, the clock doesn't lie. If you are stuck at 4:15 or 4:30, running \"more\" is not the answer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eA Sub-4 Marathon is not about luck. It is about Math, Biology, and Discipline.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis is not a generic PDF training plan downloaded from the internet. This is \u003cb data-path-to-node=\"13\" data-index-in-node=\"78\"\u003eSub 4:00:00 Master Plan: The Hybrid Coaching System.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003eDesigned specifically for the busy amateur runner, this system bridges the gap between having a coach and training solo. Narrated by the coach himself, the audiobook acts as your virtual partner, guiding you through every interval, every meal, and every crisis management strategy for 20 weeks.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eWhy This System Works:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eMost plans tell you \u003ci data-path-to-node=\"16\" data-index-in-node=\"20\"\u003ewhat\u003c\/i\u003e to run. This system teaches you \u003ci data-path-to-node=\"16\" data-index-in-node=\"57\"\u003ehow\u003c\/i\u003e to race.\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eNo Fluff:\u003c\/b\u003e We cut the motivational speeches. We focus on operational protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eScience-Based:\u003c\/b\u003e Learn how to manipulate Glycogen, Lactate Threshold, and Tapering mechanics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eTime-Efficient:\u003c\/b\u003e Specifically engineered for runners with full-time jobs and families.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eWhat You Will Learn (The Modules):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eThe Mindset:\u003c\/b\u003e How to survive \"The Cave\" at km 32 using elite psychological tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eThe Math:\u003c\/b\u003e The \"Rule of 6\" and the Negative Split Strategy to finish in 3:59:59.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eThe Engine:\u003c\/b\u003e A complete 20-week running roadmap divided into 7 physiological blocks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eThe Armor:\u003c\/b\u003e A specific strength training routine to prevent the \"Zombie Walk\" (Video Demonstrations included).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,4,0\"\u003e\u003cb data-path-to-node=\"19,4,0\" data-index-in-node=\"0\"\u003eThe Fuel:\u003c\/b\u003e A precise metabolic engineering protocol for Carboloading and Race Day fueling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,5,0\"\u003e\u003cb data-path-to-node=\"19,5,0\" data-index-in-node=\"0\"\u003eThe Crisis Manual:\u003c\/b\u003e Exact protocols for injuries, cramps, and bad weather.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhat Is Included in Your Purchase:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"2\"\u003eThe Full Audiobook:\u003c\/b\u003e 10 Chapters of high-level coaching strategy, narrated for on-the-go learning. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"102\"\u003eThe Companion Guide (PDF):\u003c\/b\u003e Contains the 20-Week Schedule, The Race Day Cheat Sheet, The Strength Charts, and The Execution Matrix. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"235\"\u003eThe Strength Video Library:\u003c\/b\u003e QR Codes linking to video demonstrations of every exercise. ✅ \u003cb data-path-to-node=\"21\" data-index-in-node=\"325\"\u003eBonus Access:\u003c\/b\u003e Exclusive instructions on how to apply for the author’s Private Coaching Roster (includes a Free Race Audit).\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eWho Is This For?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"23\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,0,0\"\u003eRunners stuck in the 4:15 – 4:45 plateau.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,1,0\"\u003eBusy professionals who need a high-ROI training method.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,2,0\"\u003eAthletes who are ready to stop jogging and start racing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003eThe hay is in the barn. The clock is ticking. Are you ready to master the distance?\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53407453217114,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/audiobook_sub4_a4.jpg?v=1774516868","url":"https:\/\/your-running-university.myshopify.com\/products\/sub-4-00-00-master-plan-the-hybrid-coaching-system-audiobook-companion-guide","provider":"Your Running University","version":"1.0","type":"link"}