{"product_id":"the-runner-s-strength-blueprint","title":"THE RUNNER’S STRENGTH BLUEPRINT","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e🏃♂️ THE RUNNER’S STRENGTH BLUEPRINT\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eStrength • Resilience • Performance\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThe Complete Strength Training System for Runners — Gym \u0026amp; Home Editions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStrength training should not compete with your running.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt should \u003cstrong\u003esupport it\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThe Runner’s Strength Blueprint\u003c\/strong\u003e was created for runners who want to integrate strength training into their running program without compromising their intervals, tempo sessions, long runs, or race preparation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is not a bodybuilding book for runners.\u003cbr\u003eIt is not simply a collection of exercises.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt is a complete applied strength system designed to show you \u003cstrong\u003ewhat to do, when to do it, how hard to train, and how strength work should change according to your actual running goal\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📘 Inside the book:\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e✅ \u003cstrong\u003eSub-4:00, Sub-4:30 \u0026amp; Sub-5:00 Marathon\u003c\/strong\u003e strength programs\u003cbr\u003e✅ \u003cstrong\u003eSub-2:00 Half Marathon\u003c\/strong\u003e strength program\u003cbr\u003e✅ \u003cstrong\u003eSub-60:00 10K\u003c\/strong\u003e strength program\u003cbr\u003e✅ \u003cstrong\u003eFrom Couch to 5K\u003c\/strong\u003e beginner strength program\u003cbr\u003e✅ Complete \u003cstrong\u003eGym \u0026amp; Home versions\u003c\/strong\u003e\u003cbr\u003e✅ Practical use of \u003cstrong\u003eRIR — Repetitions in Reserve\u003c\/strong\u003e\u003cbr\u003e✅ Progressive overload system\u003cbr\u003e✅ How to schedule strength training around your running sessions\u003cbr\u003e✅ Exercise substitution system\u003cbr\u003e✅ Strength tapering before race day\u003cbr\u003e✅ Plyometrics and power development\u003cbr\u003e✅ Core, calf, posterior-chain, unilateral-strength and stability work\u003cbr\u003e✅ Additional strength block for \u003cstrong\u003efemale runners\u003c\/strong\u003e\u003cbr\u003e✅ Comprehensive exercise libraries for both gym and home training. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🎯 Who is this book for?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eFor \u003cstrong\u003e5K, 10K, half-marathon and marathon runners\u003c\/strong\u003e who want strength training to become a purposeful part of their running preparation rather than a separate, random gym routine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you train in a fully equipped gym or at home with basic equipment, the book gives you a structured system that fits strength work around the demands of running.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🧠 The philosophy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eRUNNING + STRENGTH + RECOVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStrength does not replace running.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eStrength is built to serve your running.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDimitris K. Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003eYour Running University\u003cbr\u003e\u003cstrong\u003eYour Running Journey, Powered by Science.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54805965963610,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/runner_sstrengthtraining3.jpg?v=1789649323","url":"https:\/\/your-running-university.myshopify.com\/products\/the-runner-s-strength-blueprint","provider":"Your Running University","version":"1.0","type":"link"}