{"product_id":"the-sub-4-30-fueling-system-20-weeks-day-by-day-no-decisions","title":"The Sub-4:30 Fueling System 20 Weeks. Day by Day. No Decisions. ISBN:978-618-88246-7-6","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003e\u003cspan\u003eThe Sub-4:30 Fueling System 20 Weeks. Day by Day. No Decisions.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003e\u003cspan\u003eISBN:978-618-88246-7-6\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eShort Description:\u003c\/b\u003e The essential nutrition companion to the \"Sub 4:30:00 Master Plan.\" Stop guessing what to eat. Turn food into data. Defeat the wall.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eLong Description:\u003c\/b\u003e Training provides the engine. Nutrition provides the fuel. Many runners attempting the 4:30:00 Marathon fail not because they lack fitness, but because they run dry. They hit the infamous \"Wall\" at kilometer 32 because their fueling strategy was based on guesswork, not science.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eThe Sub-4:30 Fueling System\u003c\/b\u003e is not a cookbook. It is a \u003cb data-path-to-node=\"6\" data-index-in-node=\"55\"\u003e20-Week Operational Manual\u003c\/b\u003e for your metabolism.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eDesigned to work exclusively and in parallel with the \u003cb data-path-to-node=\"7\" data-index-in-node=\"54\"\u003eSub 4:30:00 Master Plan\u003c\/b\u003e, this book removes the anxiety of \"what to eat\" and replaces it with a precision protocol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eThe Promise: No Decisions.\u003c\/b\u003e When you are training for 4.5 hours of running, you don’t have the mental energy to calculate macros or guess portion sizes. This book makes the decisions for you.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eTotal Synchronization:\u003c\/b\u003e Every meal is calibrated to the specific training demand of that day. Is it a Long Run Sunday? We load for endurance. Is it a Recovery Wednesday? We eat for tissue repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eThe 4 Athlete Categories:\u003c\/b\u003e Whether your goal is to lose weight while training, maintain your current physique, or build strength, you will find your specific protocol (Categories A, B, C, D).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eDay-by-Day Execution:\u003c\/b\u003e Clear, binary instructions for every single day of the 140-day preparation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003eGut Training:\u003c\/b\u003e How to train your stomach to handle gels and fluids for 4.5 hours without GI distress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,4,0\"\u003e\u003cb data-path-to-node=\"10,4,0\" data-index-in-node=\"0\"\u003eRace Week Protocol:\u003c\/b\u003e The precise science of the Taper Diet and the exact nutrition strategy for the 42.2km.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"12\"\u003e⚠️ \u003cb data-path-to-node=\"12\" data-index-in-node=\"3\"\u003eIMPORTANT:\u003c\/b\u003e This book is the \u003cb data-path-to-node=\"12\" data-index-in-node=\"31\"\u003eNutrition Companion\u003c\/b\u003e. To apply it effectively, you need the training book \u003cb data-path-to-node=\"12\" data-index-in-node=\"104\"\u003e\"Sub 4:30:00 Master Plan\"\u003c\/b\u003e to know the daily distances and intensities.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Digital E-book (PDF) \u003cb data-path-to-node=\"13\" data-index-in-node=\"29\"\u003eLevel:\u003c\/b\u003e Beginner to Intermediate Marathoner \u003cb data-path-to-node=\"13\" data-index-in-node=\"72\"\u003eRequirement:\u003c\/b\u003e Must be paired with the Sub 4:30 Master Plan.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53500300820826,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Sub4_30_Fueling.jpg?v=1770183603","url":"https:\/\/your-running-university.myshopify.com\/products\/the-sub-4-30-fueling-system-20-weeks-day-by-day-no-decisions","provider":"Your Running University","version":"1.0","type":"link"}