{"product_id":"the-sub-4-fueling-system-20-weeks-day-by-day-no-decisions","title":"The Sub-4 Fueling System 20 Weeks. Day by Day. No Decisions. ISBN:978-618-88246-3-8","description":"\u003ch1 data-path-to-node=\"3\"\u003eThe Sub-4 Fueling System\u003c\/h1\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e20 Weeks. Day by Day. No Decisions.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eISBN:978-618-88246-3-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eShort Description:\u003c\/b\u003e The essential nutrition companion to the \"Sub-4 Master Plan.\" Stop guessing what to eat. Turn food into data. Fuel the work.\u003c\/p\u003e\n\u003chr data-path-to-node=\"7\"\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eLong Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eTraining is only 50% of the equation. The other 50% is what you put in the tank.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eMany runners fail to break the 4-hour barrier not because they didn't run enough, but because they ran out of energy. \u003cb data-path-to-node=\"10\" data-index-in-node=\"118\"\u003eThe Sub-4 Fueling System\u003c\/b\u003e is not a cookbook. It is a \u003cb data-path-to-node=\"10\" data-index-in-node=\"170\"\u003e20-Week Operational Manual\u003c\/b\u003e for your metabolism.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eDesigned to work \u003cb data-path-to-node=\"11\" data-index-in-node=\"17\"\u003eexclusively and in parallel\u003c\/b\u003e with the \u003ci data-path-to-node=\"11\" data-index-in-node=\"54\"\u003eSub 4:00:00 Master Plan\u003c\/i\u003e, this book bridges the gap between \"eating healthy\" and \"fueling for performance.\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eThe Promise: No Decisions.\u003c\/b\u003e When you are running 50+ kilometers a week, you don’t have the mental energy to calculate macros or guess portion sizes. This book makes the decisions for you.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eTotal Synchronization:\u003c\/b\u003e Every meal is calibrated to the specific training demand of that day. Running Intervals? Eat for speed. Long Run tomorrow? Load for endurance. Rest Day? Eat for recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eThe 4 Athlete Categories:\u003c\/b\u003e Whether you want to build muscle, maintain performance, lose fat, or cut aggressively, you will find your specific protocol (Categories A, B, C, D).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eDay-by-Day Execution:\u003c\/b\u003e Clear instructions for every single day of the 140-day preparation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eGut Training:\u003c\/b\u003e How to train your stomach to handle race-day fuel without GI distress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,4,0\"\u003e\u003cb data-path-to-node=\"14,4,0\" data-index-in-node=\"0\"\u003eRace Week Protocol:\u003c\/b\u003e The precise science of the Carbo-Load and the exact nutrition strategy for the 42.2km.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003e⚠️ IMPORTANT:\u003c\/b\u003e This book is the \u003cb data-path-to-node=\"16\" data-index-in-node=\"31\"\u003eNutrition Companion\u003c\/b\u003e. To apply it effectively, you need the training book \u003cb data-path-to-node=\"16\" data-index-in-node=\"104\"\u003e\"Sub 4:00:00 Master Plan\"\u003c\/b\u003e to know the daily distances and intensities.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Digital E-book (PDF) \u003cb data-path-to-node=\"17\" data-index-in-node=\"29\"\u003eLevel:\u003c\/b\u003e Beginner to Intermediate Marathoner \/ Hybrid Athlete \u003cb data-path-to-node=\"17\" data-index-in-node=\"89\"\u003eRequirement:\u003c\/b\u003e Must be paired with the \u003ci data-path-to-node=\"17\" data-index-in-node=\"126\"\u003eSub-4 Master Plan\u003c\/i\u003e.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53400182784346,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/fuelingsub4.jpg?v=1769089566","url":"https:\/\/your-running-university.myshopify.com\/products\/the-sub-4-fueling-system-20-weeks-day-by-day-no-decisions","provider":"Your Running University","version":"1.0","type":"link"}