{"product_id":"the-sub-5-00-fueling-system-20-weeks-day-by-day-no-decisions","title":"The Sub-5:00 Fueling System 20 Weeks. Day by Day. No Decisions.","description":"\u003cp data-path-to-node=\"1\"\u003e⚠️ PRE-ORDER EXCLUSIVE: This product is currently on pre-order. Secure your system today. Official release and instant download date: April 10, 2026.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eLong Description: 🏃♂️ Training provides the engine. ⛽ Nutrition provides the fuel.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eMany runners attempting the 5:00:00 Marathon fail not because they lack fitness, but because they run dry. They hit the infamous Wall at kilometer 32 because their fueling strategy was based on guesswork, not science.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe Sub-5:00 Fueling System is not a cookbook. It is a 20-Week Operational Manual for your metabolism.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDesigned to work exclusively and in parallel with the Sub 5:00:00 Master Plan, this book removes the anxiety of what to eat and replaces it with a precision protocol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e🧠 The Promise: No Decisions. When you are training for 5 hours of running, you do not have the mental energy to calculate macros or guess portion sizes. This book makes the decisions for you.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eWHAT IS INSIDE THE SYSTEM:\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e⚖️ Total Synchronization Every meal is calibrated to the specific training demand of that day. Is it a Long Run Sunday? We load for endurance. Is it a Recovery Wednesday? We eat for tissue repair.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e📊 The 4 Athlete Categories Whether your goal is to lose weight while training, maintain your current physique, or build strength, you will find your specific protocol (Categories A, B, C, D).\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e📅 Day-by-Day Execution Clear, binary instructions for every single day of the 140-day preparation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e💧 Gut Training How to train your stomach to handle gels and fluids for 5 hours without GI distress.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e🏁 Race Week Protocol The precise science of the Taper Diet and the exact nutrition strategy for the 42.2km.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e⚠️ IMPORTANT: This book is the Nutrition Companion. To apply it effectively, you need the training book Sub 5:00:00 Master Plan to know the daily distances and intensities.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e📱 Format: Digital E-book (PDF) 📈 Level: Beginner to Intermediate Marathoner 🔗 Requirement: Must be paired with the Sub 5:00 Master Plan. 📅 Release Date: April 10, 2026 (Pre-order now)\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53860358619482,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/fuelingsub5.jpg?v=1774177962","url":"https:\/\/your-running-university.myshopify.com\/products\/the-sub-5-00-fueling-system-20-weeks-day-by-day-no-decisions","provider":"Your Running University","version":"1.0","type":"link"}