{"product_id":"the-sub-5-00-fueling-system-vegan-mediterranean-eastern-editions-subtitle-20-weeks-day-by-day-no-decisions","title":"The Sub-5:00 Fueling System: Vegan, Mediterranean \u0026 Eastern Editions Subtitle: 20 Weeks. Day by Day. No Decisions.","description":"\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003ePERFORMANCE HAS NO BORDERS. BREAK 5:00:00 ON YOUR OWN TERMS.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eWhether you are a plant-based athlete, a Mediterranean traditionalist, or a lover of Eastern cuisine, the mathematics of the 5-hour marathon remain the same. However, your kitchen is unique—and your fueling strategy must be too.\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eThe Sub-5:00 Fueling Blueprint\u003c\/b\u003e is the world’s first multi-diet performance manual. It adapts the rigid science of elite endurance fueling into three distinct culinary tracks: \u003cb data-path-to-node=\"18\" data-index-in-node=\"175\"\u003eVegan, Mediterranean, and Eastern\/Spiced Protocols.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eInside this Specialized Edition:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eThree Specialized Tracks:\u003c\/b\u003e 20-week, day-by-day meal plans for the \u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"65\"\u003ePlant-Based Engine\u003c\/b\u003e, the \u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"89\"\u003eMediterranean Matrix\u003c\/b\u003e, and the \u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"119\"\u003eEastern\/Spiced Protocol\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eClinical Guardrails:\u003c\/b\u003e Expert guidance on bypassing the \"Fiber Trap\" in Vegan diets, the \"Fat Blockade\" in Mediterranean oils, and the \"Motility Spikes\" from Eastern spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eBypassing Gastric Shutdown:\u003c\/b\u003e Cultural adaptations of our clinical timing protocols to ensure your stomach handles fuel during the final 90 minutes of the race.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003eZero Decisions:\u003c\/b\u003e meal-by-meal logistics that respect your lifestyle choices while prioritizing your 4:59:59 goal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"21\"\u003eYour engine requires 4,000 calories. Your chassis requires protein for repair. This book ensures you never have to choose between your ethics, your culture, and your finish line.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53954239267162,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/fuelingsub53versions.jpg?v=1775637439","url":"https:\/\/your-running-university.myshopify.com\/products\/the-sub-5-00-fueling-system-vegan-mediterranean-eastern-editions-subtitle-20-weeks-day-by-day-no-decisions","provider":"Your Running University","version":"1.0","type":"link"}