{"product_id":"tokyo-race-strategy","title":"Tokyo Marathon Race Strategy ISBN 978-618-88246-2-1","description":"\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eThe Strategic Blueprint to Conquer the Streets of Tokyo\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eDon't just run Tokyo. Master it.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe Tokyo Marathon is deceptive. On paper, it looks flat. In reality, it is a technical minefield of early downhill traps, sharp U-turns, wind tunnels, and surface changes. To achieve your Personal Best here, fitness is not enough—you need \u003cb data-path-to-node=\"6\" data-index-in-node=\"240\"\u003eCourse IQ\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eWritten by \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003eDimitris Kyriakopoulos\u003c\/b\u003e, \u003ci data-path-to-node=\"7\" data-index-in-node=\"35\"\u003eTokyo Race Strategy\u003c\/i\u003e is not a generic training plan. It is a \u003cb data-path-to-node=\"7\" data-index-in-node=\"95\"\u003eRace-Day Execution Manual\u003c\/b\u003e. Grounded in science and data, this guide breaks down every kilometer of the 42.195km course to ensure you don't just finish, but finish strong.\u003c\/p\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e📘 \u003cb data-path-to-node=\"9\" data-index-in-node=\"3\"\u003eWHAT’S INSIDE THE STRATEGY GUIDE?\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003e📉 \u003cb data-path-to-node=\"10\" data-index-in-node=\"3\"\u003eThe Course Analysis (Technical Masterclass)\u003c\/b\u003e Discover the \"Free Speed Trap\" of the Shinjuku downhill start. Learn exactly how to navigate the 180° turns at Asakusa and Tamachi without destroying your momentum or your hips.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e⏱️ \u003cb data-path-to-node=\"11\" data-index-in-node=\"3\"\u003ePrecision Pacing Strategy\u003c\/b\u003e Forget \"banking time.\" We use a scientific \u003cb data-path-to-node=\"11\" data-index-in-node=\"72\"\u003eNegative Split\u003c\/b\u003e strategy. You get detailed, kilometer-by-kilometer pacing tables for every goal:\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eSub-3:00 🚀\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eSub-3:30 ⚡\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eSub-4:00 🏃\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003eSub-4:30 \u0026amp; Sub-5:00 🛡️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e💧 \u003cb data-path-to-node=\"13\" data-index-in-node=\"3\"\u003eAdvanced Nutrition \u0026amp; Hydration\u003c\/b\u003e A specific \"Distance-Based\" fueling protocol. Learn the \u003cb data-path-to-node=\"13\" data-index-in-node=\"90\"\u003e\"Soft Flask Strategy\"\u003c\/b\u003e to bypass the chaotic early aid stations and exactly when to take caffeine to survive the final 10km.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e👟 \u003cb data-path-to-node=\"14\" data-index-in-node=\"3\"\u003eGear \u0026amp; Biomechanics Science\u003c\/b\u003e Stop guessing. We cover thermoregulation for the cold start (The \"10-Degree Rule\"), friction physics to prevent chafing, and shoe selection for the final transition to the Marunouchi cobblestones.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e🧠 \u003cb data-path-to-node=\"15\" data-index-in-node=\"3\"\u003eThe Mental Game (The Tokyo Mindset)\u003c\/b\u003e Cognitive strategies to manage the monotony of the \"Out-and-Back\" sections. Learn the \"Visual Anchor\" technique to stay focused when fatigue sets in.\u003c\/p\u003e\n\u003chr data-path-to-node=\"16\"\u003e\n\u003cp data-path-to-node=\"20\"\u003e \u003c\/p\u003e\n\u003chr data-path-to-node=\"21\"\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003e📂 Product Details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"23\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,0,0\"\u003e\u003cb data-path-to-node=\"23,0,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Digital PDF E-Book\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,1,0\"\u003e\u003cb data-path-to-node=\"23,1,0\" data-index-in-node=\"0\"\u003eAuthor:\u003c\/b\u003e Dimitris Kyriakopoulos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,2,0\"\u003e\u003cb data-path-to-node=\"23,2,0\" data-index-in-node=\"0\"\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"23,3,0\"\u003e\u003cb data-path-to-node=\"23,3,0\" data-index-in-node=\"0\"\u003eDelivery:\u003c\/b\u003e Instant Download \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"24\"\u003e🧬 \u003cb data-path-to-node=\"24\" data-index-in-node=\"3\"\u003e\u003ci data-path-to-node=\"24\" data-index-in-node=\"3\"\u003eYour Running Journey Powered by Science.\u003c\/i\u003e\u003c\/b\u003e \u003ci data-path-to-node=\"24\" data-index-in-node=\"44\"\u003eReserve your copy now and step onto the start line with total confidence.\u003c\/i\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53434402046298,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/TokyoRaceStrategy.jpg?v=1769424068","url":"https:\/\/your-running-university.myshopify.com\/products\/tokyo-race-strategy","provider":"Your Running University","version":"1.0","type":"link"}