PERSONAL RUNNING ASSESSMENT

🏃PERSONAL RUNNING ASSESSMENT

A Personal Evaluation of Your Training and Race Performance

Do you want to understand what your training and race data actually reveal and which areas may be limiting your performance?

With the Personal Running Assessment, I will personally review your training information, recent long runs, and race data to give you a clear picture of your current running profile and the main areas that deserve attention.

📩 What happens after purchase

After your purchase, I will send you a detailed questionnaire by email.

You will complete it with information about your training history, current routine, race performances, personal bests, and future goals.

Along with the questionnaire, I will also ask you to send:

✅ Data from 3 recent Long Runs from your running watch
✅ Data from your most recent races
✅ Pace, heart rate, splits, and any other available metrics recorded by your watch
✅ Your personal bests from the distances you have raced

🔍 What I will assess

📊 The relationship between your performances across different race distances
🏃♂️ How effectively your speed transfers to the Half Marathon and Marathon
⏱️ Pace stability during Long Runs and races
❤️ Heart-rate behavior during prolonged efforts
📉 How much your performance drops as duration increases
🚂 Your fatigue resistance
🎯 Whether your current race goal is supported by your available data
🏋️ The overall structure of your training
📈 Which areas should become the highest priority for improvement

📄 What you will receive

After reviewing your information, you will receive a personal written assessment including:

✅ An analysis of your current training and race profile
✅ Your main strengths
✅ The most important areas that need improvement
✅ Evaluation of the 3 Long Runs and race data you submitted
✅ Assessment of how well your shorter-distance performances transfer to longer races
✅ Evaluation of your current race goal
✅ The first area I would prioritize in your training
✅ Clear direction for your next training steps

👨🏫 This is not an automated report

Your assessment is not generated by a calculator or a generic automated system.

I will personally review:

📋 Your questionnaire
⌚ Your 3 Long Runs
🏁 Your recent race data
📊 Your performances and training history

and provide my own coaching assessment based on the information you submit.

🎯 Who is this for?

The Personal Running Assessment is suitable for runners who:

🏃 Are preparing for a 5K, 10K, Half Marathon, or Marathon
📊 Use Garmin, COROS, Polar, Suunto, Apple Watch, or another running watch
🤔 Are unsure whether their current training is moving in the right direction
🎯 Want to know whether their race goal is realistic based on their current data
📉 Experience a significant performance drop over longer distances
🧠 Want a professional second opinion on their training

⚠️ Important

The Personal Running Assessment is a coaching and training evaluation. It is not a medical diagnosis, medical advice, or injury assessment.

📩 After purchase, I will personally send the questionnaire and all submission instructions to your email.

Coach Dimitris Kyriakopoulos
Your Running University
🔬 Your Running Journey, Powered by Science.