MALE SEXUAL MASTERY

Running for Potency, Balance & Impulse Control

Dimitris K. Kyriakopoulos Your Running University

ISBN:978-618-88246-8-3

Male sexual health is not just about libido.

It is about regulation, balance, and control.

Male Sexual Mastery is a comprehensive guide to modern male sexual health, written for all men — those with low libido, high libido, or fluctuating sexual drive.

This book does not treat sexuality as something to “fix,” suppress, or exaggerate. It approaches male sexuality as a biological system that must be trained, regulated, and supported—just like strength, endurance, and mental focus.

What This Book Explores

This book addresses the entire spectrum of male sexual function, treating the body as one integrated machine:

• Low Libido: Addressing fatigue, burnout, and reduced drive.

• High Libido: Managing overstimulation and impulse control.

• Performance: Erection quality, stamina, and vascular health.

• The Nervous System: How sleep and stress dictate sexual function.

• Hormones: Testosterone, cortisol, and the delicate balance of the endocrine system.

• Timing: Circadian rhythms and their impact on virility.

All topics are examined as parts of one ecosystem, not as isolated medical problems.

The Solution: Training, Not Medication

Male Sexual Mastery proposes evidence-based solutions through physical training, focusing on two key pillars:

🏃♂️ Endurance Running

• Regulates the autonomic nervous system (Sympathetic vs. Parasympathetic).

• Aligns circadian rhythms for deeper sleep and better recovery.

• Stabilizes libido and emotional tone.

🏋️♂️ Strength Training

• Supports healthy, natural testosterone levels.

• Builds metabolic health and vascular efficiency.

• Restores physical confidence and masculine presence.

The book explains exactly when running supports sexual health (and when it disrupts it), and how to combine endurance and strength to achieve balance rather than exhaustion.

Who This Book Is For

• Men with low libido seeking natural restoration.

• Men with high libido seeking control without suppression.

• Athletes and high-performers.

• Men who want strength instead of pills.

• Men who value understanding over quick fixes.

What This Book Is NOT

❌ Not a “better sex” manual. ❌ Not a motivational self-help book. ❌ Not a medical textbook. ❌ Not a collection of "bio-hacks" or empty promises.

It is a structured, science-based framework, grounded in:

• Physiology

• Neurobiology

• Sports Medicine

• Real-World Coaching Experience

Why This Book Is Priced As A Premium Work

Male Sexual Mastery does not sell hope. It sells clarity.

Clarity allows you to:

1. Stop guessing.

2. Stop overcorrecting.

3. Stop relying on external crutches.

And start regulating your body with precision and discipline.