🎯 PERSONAL RACE STRATEGY

A Customized Strategy for Your Specific Race

No two runners should automatically race in exactly the same way.

With the Personal Race Strategy, I will review your recent training and race performances and create a custom race strategy specifically for the race you are preparing for.

This is not a generic pacing chart.

The strategy will be based on your own data.

📩 What you will send me

After purchase, you will receive a detailed questionnaire and instructions by email.

I will review:

📋 Your questionnaire
⌚ Key recent sessions from your running watch
🏃 Long Runs
⚡ Tempo, threshold, or interval sessions, where available
🏁 Recent races and personal bests
📊 Pace, heart rate, splits, and other available training data
🎯 Your goal for the specific race

🔍 What I will assess before building your strategy

📈 Your current race readiness
🏃 The relationship between your speed and endurance
🚂 Your ability to hold pace as duration increases
❤️ Heart-rate behavior during key sessions
📉 Where fatigue tends to appear
🎯 Whether your target is supported by your current data
🗺️ The characteristics of the specific race, where reliable information is available

📄 What you will receive

You will receive a personalized race strategy that may include:

✅ Recommended race target based on your data
✅ Pacing strategy by race segment
✅ How you should approach the opening section
✅ Where you should control your effort
✅ How your effort should change as the race progresses
✅ Fueling strategy
✅ Hydration strategy
✅ Tactics for the final kilometers
✅ A backup plan if conditions or performance do not develop as expected

🏁 One strategy for one specific race

This service is created for one specific race and one specific race attempt.

It can be used for:

🏃 10K
🏃♂️ Half Marathon
🏃♂️ Marathon

🧠 This is not a generic race plan

You will not receive a standard template such as:

“Run the first 5K at this pace, then increase.”

I will first review your training and performance data and then build the strategy I consider appropriate for you and your specific race.

⚠️ This service is for coaching and race-strategy purposes only. It is not a medical diagnosis or medical advice.

Coach Dimitris Kyriakopoulos
Your Running University
🔬 Your Running Journey, Powered by Science.