Race Week Survival Guide ISBN:978-618-88246-5-2

💰 Regular price on release: €12
This product is currently in pre-order.
You will receive instant access on February 25, 2026.
🏁 Race Week Survival Guide
The Complete Plan for the Last 6 Days Before Your Race
This guide covers everything you need to do during the final 6 days before your race —
NOT race day itself.
No guesswork.
No last-minute panic.
No overtraining mistakes.
⏳ What This Guide Covers (6 DAYS ONLY)
📅 Day-by-day plan for the final 6 days before race day, including:
🧠 Mental preparation
🏃 Training structure & taper intensity
🥗 Fueling & hydration guidance
😴 Recovery & sleep priorities
⚠️ What to avoid (the most common race-week mistakes)
👉 This guide does NOT include race-day strategy or pacing.
It is 100% focused on preparing your body and mind before the starting line.
🏆 Distances & Performance Levels Included
🟠 Marathon
• Sub 5:00
• Sub 4:30
• Sub 4:00
• Sub 3:30
🔵 Half Marathon
• Sub 2:30
• Sub 2:15
• Sub 2:00
• Sub 1:45
• Sub 1:30
🟢 10K
• Sub 66:00
• Sub 60:00
• Sub 55:00
• Sub 50:00
• Sub 45:00
• Sub 40:00
🟣 5K
• Sub 35:00
• Sub 30:00
• Sub 25:00
• Sub 20:00
Each distance and time goal has its own tailored final-week structure.
❌ Who This Is NOT For
🚫 If you’re looking for race-day pacing or kilometer-by-kilometer strategy, this is not it.
🚫 If you want a generic checklist copied from the internet, this is not it.
✅ Who This IS For
✔️ Runners who want to arrive at the start line fresh, confident, and ready
✔️ Athletes who don’t want to ruin months of training in the final week
✔️ Anyone who wants clarity, structure, and calm before race day
👨🏫 Created by
Dimitris K. Kyriakopouloulos
🎓 Your Running University
Built from real coaching experience — not theory.
🛒 Secure your pre-order today for €8
📅 Delivery: February 25, 2026